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Pumpernickel Rye Seigle

Carbs in President's Choice Pumpernickel Rye Seigle

President's Choice Pumpernickel Rye Seigle (2 slices) contains 32g total carbs, 29g net carbs, 1.5g fat, 5g protein, and 150 calories.

Net Carbs

29 g
Fiber

3 g
Total Carbs

32 g
Protein

5 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 60g

Nutrient

Value

Calories

150 kCal
Total Carbs

32 g
- Net Carbs
  
  29 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

32 mg
Phosphorus

60 mg
Sodium

410 mg
Zinc

1.2 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg
Vitamin E

0.4 mg