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Banana Bonanza Instant Oatmeal

Carbs in Quaker Banana Bonanza Instant Oatmeal

Quaker Banana Bonanza Instant Oatmeal (1 package) contains 32g total carbs, 29g net carbs, 2.5g fat, 4g protein, and 160 calories.

  • Net Carbs

    29 g

  • Fiber

    3 g

  • Total Carbs

    32 g

  • Protein

    4 g

  • Fats

    2.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    32 g

    • Net Carbs

      29 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Sodium

    210 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    1 mcg

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