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Lentils & Wild Rice

Carbs in Marks & Spencer Lentils & Wild Rice

Marks & Spencer Lentils & Wild Rice (0.5 pack) contains 36.3g total carbs, 27g net carbs, 2.9g fat, 10g protein, and 194 calories.

  • Net Carbs

    27 g

  • Fiber

    9.3 g

  • Total Carbs

    36.3 g

  • Protein

    10 g

  • Fats

    2.9 g

194 cals

Nutritional Facts

  • Serving Size: 0.5 pack
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    194.1 kCal

  • Total Carbs

    36.3 g

    • Net Carbs

      27 g

    • Fiber

      9.3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    2.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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