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Carbs in Community Co Quick Oats
Community Co Quick Oats (1 serving) contains 25g total carbs, 19.5g net carbs, 4g fat, 5.6g protein, and 171 calories.
Net Carbs
19.5 g
Fiber
5.5 g
Total Carbs
25 g
Protein
5.6 g
Fats
4 g
171 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 45g
Nutrient
Value
Calories
171.1 kCal
Total Carbs
25 g
Net Carbs
19.5 g
Fiber
5.5 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
5.6 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Potassium
126 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg