Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fast Foods English Muffin With Egg Cheese And Canadian Bacon

Carbs in Fast Foods English Muffin With Egg Cheese And Canadian Bacon

Fast Foods English Muffin With Egg Cheese And Canadian Bacon (1 sandwich) contains 29.7g total carbs, 29.1g net carbs, 13.2g fat, 18.7g protein, and 312 calories.

  • Net Carbs

    29.1 g

  • Fiber

    0.5 g

  • Total Carbs

    29.7 g

  • Protein

    18.7 g

  • Fats

    13.2 g

312 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 137g

Nutrient

Value

  • Calories

    312.4 kCal

  • Total Carbs

    29.7 g

    • Net Carbs

      29.1 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      2.9 g

    • Sugar Alcohols

      -

  • Protein

    18.7 g

  • Fat

    13.2 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      4.9 g

    • Cholesterol

      230.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    263 mg

  • Iron

    3.2 mg

  • Magnesium

    27.4 mg

  • Phosphorus

    274 mg

  • Potassium

    237 mg

  • Sodium

    845.3 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    41.5 mcg

  • Folate

    97.3 mcg

  • Vitamin A

    142.6 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    1.3 mg

Similar Foods