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Carbs in Ancient Harvest Organic Quinoa Southwestern
Ancient Harvest Organic Quinoa Southwestern (1 cup) contains 40g total carbs, 35g net carbs, 5g fat, 8g protein, and 220 calories.
Net Carbs
35 g
Fiber
5 g
Total Carbs
40 g
Protein
8 g
Fats
5 g
220 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 140g
Nutrient
Value
Calories
220 kCal
Total Carbs
40 g
Net Carbs
35 g
Fiber
5 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
8 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Sodium
402 mg
Vitamin A
15 mcg
Vitamin C
17.4 mg
Vitamin D
0 mcg
