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Chef Inspired Salad With Turkey & Ham

Carbs in Bonduelle Chef Inspired Salad With Turkey & Ham

Bonduelle Chef Inspired Salad With Turkey & Ham (1 bowl) contains 9g total carbs, 7g net carbs, 20g fat, 14g protein, and 270 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    14 g

  • Fats

    20 g

270 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    175 mg

  • Iron

    1 mg

  • Potassium

    500 mg

  • Sodium

    700 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg