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Coco Squares Cereal

Carbs in Asda Coco Squares Cereal

Asda Coco Squares Cereal (1 serving) contains 21.5g total carbs, 21g net carbs, 5.7g fat, 1.8g protein, and 142 calories.

  • Net Carbs

    21 g

  • Fiber

    0.5 g

  • Total Carbs

    21.5 g

  • Protein

    1.8 g

  • Fats

    5.7 g

142 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    142 kCal

  • Total Carbs

    21.5 g

    • Net Carbs

      21 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      8.7 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    5.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3 mg

  • Folate

    44 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    1.1 mcg

  • Vitamin E

    2.6 mg

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