#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Skimmed Milk

Carbs in Lamar Skimmed Milk

Lamar Skimmed Milk (200 ml) contains 10g total carbs, 10g net carbs, 0.2g fat, 6.5g protein, and 70 calories.

  • Net Carbs

    10 g

  • Fiber

    0 g

  • Total Carbs

    10 g

  • Protein

    6.5 g

  • Fats

    0.2 g

70 cals

Nutritional Facts

  • Serving Size: 200 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    10 g

    • Net Carbs

      10 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6.5 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Phosphorus

    194 mg

  • Vitamin A

    13.5 mcg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vitamin D

    10 mcg