#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Good'n Hearty Old Fashioned Instant Oatmeal Classic

Carbs in Better Oats Good'n Hearty Old Fashioned Instant Oatmeal Classic

Better Oats Good'n Hearty Old Fashioned Instant Oatmeal Classic (1 pouch) contains 28g total carbs, 25g net carbs, 3.5g fat, 6g protein, and 160 calories.

Net Carbs

25 g
Fiber

3 g
Total Carbs

28 g
Protein

6 g
Fats

3.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 43g

Nutrient

Value

Calories

160 kCal
Total Carbs

28 g
- Net Carbs
  
  25 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

12.6 mg
Magnesium

80 mg
Phosphorus

200 mg
Potassium

160 mg
Sodium

40 mg
Folate

100 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg
Vitamin E

4 mg