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Benne Wafer Cookies

Carbs in Trader Joe's Benne Wafer Cookies

Trader Joe's Benne Wafer Cookies (11 cookies) contains 17g total carbs, 16g net carbs, 7g fat, 2g protein, and 130 calories.

  • Net Carbs

    16 g

  • Fiber

    1 g

  • Total Carbs

    17 g

  • Protein

    2 g

  • Fats

    7 g

130 cals

Nutritional Facts

  • Serving Size: 11 cookies
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.6 mg

  • Potassium

    10 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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