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Inner Bean

Carbs in Trader Joe's Inner Bean

Trader Joe's Inner Bean (22 pieces) contains 16g total carbs, 11g net carbs, 4.5g fat, 5g protein, and 130 calories.

  • Net Carbs

    11 g

  • Fiber

    5 g

  • Total Carbs

    16 g

  • Protein

    5 g

  • Fats

    4.5 g

130 cals

Nutritional Facts

  • Serving Size: 22 pieces
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    16 g

    • Net Carbs

      11 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.4 mg

  • Magnesium

    40 mg

  • Phosphorus

    80 mg

  • Potassium

    290 mg

  • Sodium

    105 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.2 mg

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