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Turkey Enhanced Dark Meat From Whole And Skin Raw

Carbs in Turkey Enhanced Dark Meat From Whole And Skin Raw

Turkey Enhanced Dark Meat From Whole And Skin Raw (3 oz) contains 0.1g total carbs, 0.1g net carbs, 9.2g fat, 15.2g protein, and 144 calories.

Net Carbs

0.1 g
Fiber

0 g
Total Carbs

0.1 g
Protein

15.2 g
Fats

9.2 g

144 cals

Quantity

Serving Size

Serving Size: 3 oz
Serving Weight: 85g

Nutrient

Value

Calories

143.7 kCal
Total Carbs

0.1 g
- Net Carbs
  
  0.1 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

15.2 g
Fat

9.2 g
- Monounsat. Fat
  
  3.7 g
- Polyunsat. Fat
  
  3.2 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  69.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

11.9 mg
Iron

0.7 mg
Magnesium

15.3 mg
Phosphorus

146.2 mg
Potassium

171.7 mg
Sodium

136.9 mg
Zinc

2 mg
Copper

0.1 mg
Selenium

16.9 mcg
Folate

5.1 mcg
Vitamin A

23.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.5 mg
Vitamin B6

0.3 mg
Vitamin B12

1.5 mcg
Vitamin D

0.4 mcg
Vitamin E

0.1 mg