#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Apple Cinnamon Toasted Oats

Carbs in Hospitality Apple Cinnamon Toasted Oats

Hospitality Apple Cinnamon Toasted Oats (1 serving) contains 22g total carbs, 19g net carbs, 1.5g fat, 2g protein, and 110 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

2 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 28g

Nutrient

Value

Calories

110 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

8.1 mg
Sodium

150 mg
Zinc

5.3 mg
Folate

180 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.6 mg
Vitamin B12

3.6 mcg
Vitamin C

3.6 mg
Vitamin D

0.6 mcg