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Multigrain Flakes

Carbs in Rude Health Multigrain Flakes

Rude Health Multigrain Flakes (1 serving) contains 79g total carbs, 71.8g net carbs, 1.3g fat, 9.3g protein, and 369 calories.

  • Net Carbs

    71.8 g

  • Fiber

    7.2 g

  • Total Carbs

    79 g

  • Protein

    9.3 g

  • Fats

    1.3 g

369 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    368.6 kCal

  • Total Carbs

    79 g

    • Net Carbs

      71.8 g

    • Fiber

      7.2 g

    • Starch

      -

    • Sugar

      8.7 g

    • Sugar Alcohols

      -

  • Protein

    9.3 g

  • Fat

    1.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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