#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ham And Cheese Omelet With Breakfast Potatoes Fruit

Carbs in Perkins Ham And Cheese Omelet With Breakfast Potatoes Fruit

Perkins Ham And Cheese Omelet With Breakfast Potatoes Fruit (1 serving) contains 64g total carbs, 57g net carbs, 43g fat, 39g protein, and 800 calories.

  • Net Carbs

    57 g

  • Fiber

    7 g

  • Total Carbs

    64 g

  • Protein

    39 g

  • Fats

    43 g

800 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    800 kCal

  • Total Carbs

    64 g

    • Net Carbs

      57 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    39 g

  • Fat

    43 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      17 g

    • Cholesterol

      705 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    450 mg

  • Iron

    3.6 mg

  • Sodium

    940 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg