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Multi-grain Flatbread

Carbs in Kontos Multi-grain Flatbread

Kontos Multi-grain Flatbread (1 loaf) contains 39g total carbs, 34g net carbs, 4g fat, 9g protein, and 230 calories.

  • Net Carbs

    34 g

  • Fiber

    5 g

  • Total Carbs

    39 g

  • Protein

    9 g

  • Fats

    4 g

230 cals

Nutritional Facts

  • Serving Size: 1 loaf
  • Serving Weight: 79g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    39 g

    • Net Carbs

      34 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Sodium

    320 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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