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Bagels

Carbs in Members Mark Bagels

Members Mark Bagels (1 bagel) contains 64g total carbs, 62g net carbs, 1.5g fat, 12g protein, and 310 calories.

  • Net Carbs

    62 g

  • Fiber

    2 g

  • Total Carbs

    64 g

  • Protein

    12 g

  • Fats

    1.5 g

310 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    64 g

    • Net Carbs

      62 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Sodium

    450 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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