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Bagel Wheat

Carbs in Bagel Wheat

Bagel Wheat (1 bagel) contains 47.9g total carbs, 43.9g net carbs, 1.5g fat, 10g protein, and 245 calories.

  • Net Carbs

    43.9 g

  • Fiber

    4 g

  • Total Carbs

    47.9 g

  • Protein

    10 g

  • Fats

    1.5 g

245 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 98g

Nutrient

Value

  • Calories

    245 kCal

  • Total Carbs

    47.9 g

    • Net Carbs

      43.9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.6 mg

  • Iron

    2.7 mg

  • Magnesium

    50 mg

  • Phosphorus

    139.2 mg

  • Potassium

    161.7 mg

  • Sodium

    430.2 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    28.1 mcg

  • Folate

    74.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.3 mg

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