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Regular Instant Oatmeal

Carbs in America's Choice Regular Instant Oatmeal

America's Choice Regular Instant Oatmeal (1 packet) contains 18g total carbs, 15g net carbs, 1.5g fat, 4g protein, and 100 calories.

Net Carbs

15 g
Fiber

3 g
Total Carbs

18 g
Protein

4 g
Fats

1.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

18 g
- Net Carbs
  
  15 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

8.1 mg
Magnesium

40 mg
Phosphorus

100 mg
Sodium

80 mg
Folate

80 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg