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Cheese Cottage With Vegetables

Carbs in Cheese Cottage With Vegetables

Cheese Cottage With Vegetables (1 cup) contains 6.8g total carbs, 6.6g net carbs, 9.5g fat, 24.6g protein, and 215 calories.

  • Net Carbs

    6.6 g

  • Fiber

    0.2 g

  • Total Carbs

    6.8 g

  • Protein

    24.6 g

  • Fats

    9.5 g

215 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 226g

Nutrient

Value

  • Calories

    214.7 kCal

  • Total Carbs

    6.8 g

    • Net Carbs

      6.6 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    24.6 g

  • Fat

    9.5 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      6 g

    • Cholesterol

      31.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    126.6 mg

  • Iron

    0.2 mg

  • Magnesium

    9 mg

  • Phosphorus

    289.3 mg

  • Potassium

    194.4 mg

  • Sodium

    910.8 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    10.2 mcg

  • Folate

    38.4 mcg

  • Vitamin A

    252.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    24.9 mcg

  • Vitamin E

    0.1 mg

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