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Coucous Salad

Carbs in Fontaine Sante Coucous Salad

Fontaine Sante Coucous Salad (0.5 cup) contains 31g total carbs, 28g net carbs, 6g fat, 5g protein, and 220 calories.

  • Net Carbs

    28 g

  • Fiber

    3 g

  • Total Carbs

    31 g

  • Protein

    5 g

  • Fats

    6 g

220 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    31 g

    • Net Carbs

      28 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    550 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

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