#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Kellogg's Beanatural Original 3-bean Chips

Carbs in Kellogg's Beanatural Original 3-bean Chips

Kellogg's Beanatural Original 3-bean Chips (12 chips) contains 13g total carbs, 9g net carbs, 7.1g fat, 6.4g protein, and 136 calories.

  • Net Carbs

    9 g

  • Fiber

    4 g

  • Total Carbs

    13 g

  • Protein

    6.4 g

  • Fats

    7.1 g

136 cals

Nutritional Facts

  • Serving Size: 12 chips
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    136.4 kCal

  • Total Carbs

    13 g

    • Net Carbs

      9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    7.1 g

    • Monounsat. Fat

      5.5 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.2 mg

  • Iron

    1.3 mg

  • Magnesium

    26.6 mg

  • Phosphorus

    60.5 mg

  • Potassium

    276.1 mg

  • Sodium

    222.3 mg

  • Zinc

    0.6 mg

  • Folate

    24.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg