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Blue Menu Fibre Plus Bran Flakes

Carbs in President's Choice Blue Menu Fibre Plus Bran Flakes

President's Choice Blue Menu Fibre Plus Bran Flakes (1 cup) contains 45g total carbs, 34g net carbs, 2g fat, 5g protein, and 220 calories.

Net Carbs

34 g
Fiber

11 g
Total Carbs

45 g
Protein

5 g
Fats

2 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

220 kCal
Total Carbs

45 g
- Net Carbs
  
  34 g
- Fiber
  
  11 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

9 mg
Magnesium

120 mg
Phosphorus

200 mg
Potassium

240 mg
Sodium

110 mg
Zinc

3 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg