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Carbs in Arrowhead Mills Organic Quinoa
Arrowhead Mills Organic Quinoa (0.33 cup) contains 30g total carbs, 27g net carbs, 2.5g fat, 6g protein, and 160 calories.
Net Carbs
27 g
Fiber
3 g
Total Carbs
30 g
Protein
6 g
Fats
2.5 g
160 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 43g
Nutrient
Value
Calories
160 kCal
Total Carbs
30 g
Net Carbs
27 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
3.6 mg
Phosphorus
200 mg
Potassium
320 mg
Sodium
10 mg
Folate
24 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.2 mg
Vitamin D
0 mcg
