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Breakfast Smoothie With Oats Nuts Plus Seeds

Carbs in Wholey Foods Breakfast Smoothie With Oats Nuts Plus Seeds

Wholey Foods Breakfast Smoothie With Oats Nuts Plus Seeds (1 serving) contains 19g total carbs, 15.2g net carbs, 8.5g fat, 14g protein, and 216 calories.

Net Carbs

15.2 g
Fiber

3.8 g
Total Carbs

19 g
Protein

14 g
Fats

8.5 g

216 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

216.3 kCal
Total Carbs

19 g
- Net Carbs
  
  15.2 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

8.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

19 mg
Vitamin A

0 mcg
Vitamin D

0 mcg