#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Safeway Giant Soft Kaiser Roll
Safeway Giant Soft Kaiser Roll (1 roll) contains 37g total carbs, 36g net carbs, 2g fat, 6g protein, and 190 calories.
Net Carbs
36 g
Fiber
1 g
Total Carbs
37 g
Protein
6 g
Fats
2 g
190 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 85g
Nutrient
Value
Calories
190 kCal
Total Carbs
37 g
Net Carbs
36 g
Fiber
1 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
6 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Sodium
400 mg
Vitamin A
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
