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Fruit & Nut Bar

Carbs in Perfect Bar Fruit & Nut Bar

Perfect Bar Fruit & Nut Bar (1 bar) contains 27g total carbs, 23g net carbs, 18g fat, 16g protein, and 330 calories.

  • Net Carbs

    23 g

  • Fiber

    4 g

  • Total Carbs

    27 g

  • Protein

    16 g

  • Fats

    18 g

330 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    330 kCal

  • Total Carbs

    27 g

    • Net Carbs

      23 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    18 g

    • Monounsat. Fat

      12 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      3 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.1 mg

  • Magnesium

    80 mg

  • Phosphorus

    250 mg

  • Potassium

    470 mg

  • Sodium

    55 mg

  • Copper

    0.3 mg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    5 mg