#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.

Carbs in Iceland Bakery Toasting Crumpets
Iceland Bakery Toasting Crumpets (1 crumpet) contains 29.7g total carbs, 28g net carbs, 0.4g fat, 4.1g protein, and 138 calories.
Net Carbs
28 g
Fiber
1.7 g
Total Carbs
29.7 g
Protein
4.1 g
Fats
0.4 g
138 cals
Nutritional Facts
- Serving Size: 1 crumpet
- Serving Weight: 0g
Nutrient
Value
Calories
137.9 kCal
Total Carbs
29.7 g
Net Carbs
28 g
Fiber
1.7 g
Starch
-
Sugar
1.4 g
Sugar Alcohols
-
Protein
4.1 g
Fat
0.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
300 mg
Vitamin A
0 mcg
Vitamin D
0 mcg