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Toasting Crumpets

Carbs in Iceland Bakery Toasting Crumpets

Iceland Bakery Toasting Crumpets (1 crumpet) contains 29.7g total carbs, 28g net carbs, 0.4g fat, 4.1g protein, and 138 calories.

  • Net Carbs

    28 g

  • Fiber

    1.7 g

  • Total Carbs

    29.7 g

  • Protein

    4.1 g

  • Fats

    0.4 g

138 cals

Nutritional Facts

  • Serving Size: 1 crumpet
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    137.9 kCal

  • Total Carbs

    29.7 g

    • Net Carbs

      28 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg