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Mashed Potato Granules Mix

Carbs in Idaho Mashed Potato Granules Mix

Idaho Mashed Potato Granules Mix (1 serving) contains 20g total carbs, 18g net carbs, 0g fat, 2g protein, and 90 calories.

  • Net Carbs

    18 g

  • Fiber

    2 g

  • Total Carbs

    20 g

  • Protein

    2 g

  • Fats

    0 g

90 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    20 g

    • Net Carbs

      18 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Potassium

    170 mg

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg