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Smartcarb Flatbread

Carbs in Kontos Smartcarb Flatbread

Kontos Smartcarb Flatbread (1 pita) contains 20g total carbs, 12g net carbs, 5g fat, 15g protein, and 180 calories.

  • Net Carbs

    12 g

  • Fiber

    8 g

  • Total Carbs

    20 g

  • Protein

    15 g

  • Fats

    5 g

180 cals

Nutritional Facts

  • Serving Size: 1 pita
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    20 g

    • Net Carbs

      12 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.4 mg

  • Sodium

    360 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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