#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Mango Pineapple Macadamia Crunch

Carbs in Royal Hawaiian Orchards Mango Pineapple Macadamia Crunch

Royal Hawaiian Orchards Mango Pineapple Macadamia Crunch (1 serving) contains 14g total carbs, 12g net carbs, 9g fat, 2g protein, and 140 calories.

Net Carbs

12 g
Fiber

2 g
Total Carbs

14 g
Protein

2 g
Fats

9 g

140 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 28g

Nutrient

Value

Calories

140 kCal
Total Carbs

14 g
- Net Carbs
  
  12 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.7 mg
Sodium

10 mg
Vitamin A

0 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg