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Lower Manhattan Mix

Carbs in Joe's Lower Manhattan Mix

Joe's Lower Manhattan Mix (0.33 cup) contains 12g total carbs, 8g net carbs, 24g fat, 11g protein, and 310 calories.

  • Net Carbs

    8 g

  • Fiber

    4 g

  • Total Carbs

    12 g

  • Protein

    11 g

  • Fats

    24 g

310 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    12 g

    • Net Carbs

      8 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    24 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    220 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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