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Special Knourish Cereal Apple Raspberry Almond

Carbs in Kellogg's Special Knourish Cereal Apple Raspberry Almond

Kellogg's Special Knourish Cereal Apple Raspberry Almond (1 cup) contains 44g total carbs, 40g net carbs, 2.5g fat, 5g protein, and 210 calories.

Net Carbs

40 g
Fiber

4 g
Total Carbs

44 g
Protein

5 g
Fats

2.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 54g

Nutrient

Value

Calories

210 kCal
Total Carbs

44 g
- Net Carbs
  
  40 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

90 mg
Iron

8.1 mg
Potassium

170 mg
Sodium

180 mg
Folate

115 mcg
Vitamin A

0 mcg
Vitamin D

2 mcg