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Red Skin Mashed Potatoes

Carbs in Heb Red Skin Mashed Potatoes

Heb Red Skin Mashed Potatoes (0.5 cup) contains 21g total carbs, 19g net carbs, 5g fat, 3g protein, and 140 calories.

  • Net Carbs

    19 g

  • Fiber

    2 g

  • Total Carbs

    21 g

  • Protein

    3 g

  • Fats

    5 g

140 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 124g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22 mg

  • Iron

    1 mg

  • Potassium

    478 mg

  • Sodium

    320 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    1 mcg

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