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Ezekiel 4 9 Waffles

Carbs in Food For Life Ezekiel 4 9 Waffles

Food For Life Ezekiel 4 9 Waffles (2 waffles) contains 37g total carbs, 28g net carbs, 6g fat, 10g protein, and 240 calories.

  • Net Carbs

    28 g

  • Fiber

    9 g

  • Total Carbs

    37 g

  • Protein

    10 g

  • Fats

    6 g

240 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    37 g

    • Net Carbs

      28 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    112 mg

  • Phosphorus

    230 mg

  • Sodium

    190 mg

  • Zinc

    1.8 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2.2 mg

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