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Carbs in Showmars Breakfast Omelet Ham & Cheese
Showmars Breakfast Omelet Ham & Cheese (2 eggs) contains 2.5g total carbs, 2.5g net carbs, 28g fat, 29g protein, and 377 calories.
- Net Carbs - 2.5 g 
- Fiber - 0 g 
- Total Carbs - 2.5 g 
- Protein - 29 g 
- Fats - 28 g 
377 cals
Nutritional Facts
- Serving Size: 2 eggs
- Serving Weight: 0g
Nutrient
Value
- Calories - 377 kCal 
- Total Carbs - 2.5 g - Net Carbs - 2.5 g 
- Fiber - - 
- Starch - - 
- Sugar - 1 g 
- Sugar Alcohols - - 
 
- Protein - 29 g 
- Fat - 28 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 13 g 
- Cholesterol - 486 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 702 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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