#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Whole Foods Sweet Cajun Southern Mix
Whole Foods Sweet Cajun Southern Mix (0.33 cup) contains 16g total carbs, 14g net carbs, 9g fat, 4g protein, and 156 calories.
Net Carbs
14 g
Fiber
2 g
Total Carbs
16 g
Protein
4 g
Fats
9 g
156 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 30g
Nutrient
Value
Calories
156 kCal
Total Carbs
16 g
Net Carbs
14 g
Fiber
2 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
4 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
0.7 mg
Sodium
206 mg
Vitamin A
30 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
