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Carbs in President's Choice Pc Blue Menu Multi-grain Instant Oatmeal Cinnamon & Spice
President's Choice Pc Blue Menu Multi-grain Instant Oatmeal Cinnamon & Spice (1 pouch) contains 32g total carbs, 26g net carbs, 2.5g fat, 5g protein, and 170 calories.
- Net Carbs - 26 g 
- Fiber - 6 g 
- Total Carbs - 32 g 
- Protein - 5 g 
- Fats - 2.5 g 
170 cals
Nutritional Facts
- Serving Size: 1 pouch
- Serving Weight: 45g
Nutrient
Value
- Calories - 170 kCal 
- Total Carbs - 32 g - Net Carbs - 26 g 
- Fiber - 6 g 
- Starch - - 
- Sugar - - 
- Sugar Alcohols - - 
 
- Protein - 5 g 
- Fat - 2.5 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 0.5 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 20 mg 
- Iron - 1.8 mg 
- Sodium - 160 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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