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Potato Chips Queso Cheese Flavored

Carbs in Ruffles Potato Chips Queso Cheese Flavored

Ruffles Potato Chips Queso Cheese Flavored (1 package) contains 23g total carbs, 21g net carbs, 15g fat, 3g protein, and 230 calories.

  • Net Carbs

    21 g

  • Fiber

    2 g

  • Total Carbs

    23 g

  • Protein

    3 g

  • Fats

    15 g

230 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    23 g

    • Net Carbs

      21 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Magnesium

    16 mg

  • Potassium

    500 mg

  • Sodium

    340 mg

  • Vitamin A

    120 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg