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Cattail Narrow Leaf Shoots (northern Plains Indians)

Carbs in Cattail Narrow Leaf Shoots (northern Plains Indians)

Cattail Narrow Leaf Shoots (northern Plains Indians) (1 shoot) contains 1g total carbs, 0.1g net carbs, 0g fat, 0.2g protein, and 5 calories.

Net Carbs

0.1 g
Fiber

0.9 g
Total Carbs

1 g
Protein

0.2 g
Fats

0 g

5 cals

Quantity

Serving Size

Serving Size: 1 shoot
Serving Weight: 19g

Nutrient

Value

Calories

4.8 kCal
Total Carbs

1 g
- Net Carbs
  
  0.1 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

0.2 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10.3 mg
Iron

0.2 mg
Magnesium

12 mg
Phosphorus

8.6 mg
Potassium

58.7 mg
Sodium

20.7 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.1 mcg
Folate

0.6 mcg
Vitamin A

0.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0 mg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

4.3 mcg