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Carbs in Kathleen's Ancient Quick Oats
Kathleen's Ancient Quick Oats (1 serving) contains 38g total carbs, 33g net carbs, 7g fat, 6g protein, and 240 calories.
Net Carbs
33 g
Fiber
5 g
Total Carbs
38 g
Protein
6 g
Fats
7 g
240 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 57g
Nutrient
Value
Calories
240 kCal
Total Carbs
38 g
Net Carbs
33 g
Fiber
5 g
Starch
-
Sugar
15 g
Sugar Alcohols
-
Protein
6 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin C
3.6 mg
Vitamin D
0 mcg