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Roasted Baruzeiro Tree Nuts

Carbs in Barukas Roasted Baruzeiro Tree Nuts

Barukas Roasted Baruzeiro Tree Nuts (3 tbsp) contains 12g total carbs, 7g net carbs, 10g fat, 6g protein, and 140 calories.

  • Net Carbs

    7 g

  • Fiber

    5 g

  • Total Carbs

    12 g

  • Protein

    6 g

  • Fats

    10 g

140 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    12 g

    • Net Carbs

      7 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46 mg

  • Iron

    1 mg

  • Magnesium

    66 mg

  • Potassium

    280 mg

  • Zinc

    1 mg

  • Copper

    0.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    6.4 mg

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