#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Margaret Holmes Fancy Spinach
Margaret Holmes Fancy Spinach (0.5 cup) contains 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.
Net Carbs
1 g
Fiber
2 g
Total Carbs
3 g
Protein
2 g
Fats
0 g
20 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 121g
Nutrient
Value
Calories
20 kCal
Total Carbs
3 g
Net Carbs
1 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
3.6 mg
Sodium
260 mg
Vitamin A
2550 mcg
Vitamin C
9 mg
Vitamin D
0 mcg