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Premium Quality Multigrain Deli Flats

Carbs in Heb Premium Quality Multigrain Deli Flats

Heb Premium Quality Multigrain Deli Flats (1 flat) contains 16g total carbs, 14g net carbs, 2.5g fat, 3g protein, and 90 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    3 g

  • Fats

    2.5 g

90 cals

Nutritional Facts

  • Serving Size: 1 flat
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Potassium

    12 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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