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Know Better Pancake Mix

Carbs in Know Foods Know Better Pancake Mix

Know Foods Know Better Pancake Mix (0.33 cup) contains 14g total carbs, 8g net carbs, 7g fat, 10g protein, and 112 calories.

  • Net Carbs

    8 g

  • Fiber

    6 g

  • Total Carbs

    14 g

  • Protein

    10 g

  • Fats

    7 g

112 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    112 kCal

  • Total Carbs

    14 g

    • Net Carbs

      8 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.1 mg

  • Potassium

    432 mg

  • Sodium

    88 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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