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Sunflower Kernels Salted

Carbs in Kroger Sunflower Kernels Salted

Kroger Sunflower Kernels Salted (0.25 cup) contains 2g total carbs, 1g net carbs, 15g fat, 6g protein, and 190 calories.

  • Net Carbs

    1 g

  • Fiber

    1 g

  • Total Carbs

    2 g

  • Protein

    6 g

  • Fats

    15 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    2 g

    • Net Carbs

      1 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    15 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      10 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Potassium

    6 mg

  • Sodium

    130 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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