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Carbs in Wheat Montana Farms & Bakery Organic Whole Black Chia Seeds
Wheat Montana Farms & Bakery Organic Whole Black Chia Seeds (2 tablespoons) contains 4g total carbs, 0g net carbs, 5g fat, 2g protein, and 70 calories.
- Net Carbs - 0 g 
- Fiber - 4 g 
- Total Carbs - 4 g 
- Protein - 2 g 
- Fats - 5 g 
70 cals
Nutritional Facts
- Serving Size: 2 tablespoons
- Serving Weight: 13g
Nutrient
Value
- Calories - 70 kCal 
- Total Carbs - 4 g - Net Carbs - 0 g 
- Fiber - 4 g 
- Starch - - 
- Sugar - - 
- Sugar Alcohols - - 
 
- Protein - 2 g 
- Fat - 5 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 40 mg 
- Iron - 0.7 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg