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Spoon Size Shredded Wheat Dark Chocolate

Carbs in Post Spoon Size Shredded Wheat Dark Chocolate

Post Spoon Size Shredded Wheat Dark Chocolate (1 cup) contains 38g total carbs, 32g net carbs, 3g fat, 5g protein, and 180 calories.

Net Carbs

32 g
Fiber

6 g
Total Carbs

38 g
Protein

5 g
Fats

3 g

180 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 50g

Nutrient

Value

Calories

180 kCal
Total Carbs

38 g
- Net Carbs
  
  32 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

3.6 mg
Magnesium

80 mg
Phosphorus

150 mg
Potassium

250 mg
Sodium

55 mg
Zinc

3 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg