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Super Fibre Porridge Oats

Carbs in Marks & Spencer Super Fibre Porridge Oats

Marks & Spencer Super Fibre Porridge Oats (1 serving) contains 25g total carbs, 17.2g net carbs, 2.4g fat, 4.2g protein, and 154 calories.

Net Carbs

17.2 g
Fiber

7.8 g
Total Carbs

25 g
Protein

4.2 g
Fats

2.4 g

154 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

154.4 kCal
Total Carbs

25 g
- Net Carbs
  
  17.2 g
- Fiber
  
  7.8 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

2.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg